Before you begin
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Absolutely - that’s exactly who I love working with. We start wherever you are, gently, and build from there. There’s no level you need to reach before we begin.
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We start with an assessment and work carefully around any limitations. Training done well protects your body - we’ll go at a safe, sensible pace. [If you have a medical condition, we may check with your doctor first.]
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In person around Athens
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It depends on your goals and schedule; many people start with once or twice a week. We’ll work out what’s realistic for you.
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Sustainability is the whole point. I build plans around your real life, not an ideal one - so it’s something you can actually keep doing.