Who it’s for:  Beginners, returners, and busy people who want expert guidance and a plan made just for them.

What’s included:

• A full starting assessment - your goals, history, how you move, and any niggles or limitations.

• A personal program designed around your body, your schedule, and what you actually enjoy.

• In-person sessions around Athens, at a pace that suits you.

• Ongoing adjustments as you get stronger and your goals shift.

• Guidance beyond the session - simple, practical habits for movement, recovery and energy.

Price: Every plan is personal, so pricing depends on how often you train and how many sessions you choose. The best place to start is a free intro session - we'll talk through what suits you, with no pressure.

"I've never done this before - will I feel out of place?"
Not with me. Most of the people I work with have never had a trainer, and some haven't set foot in a gym in years. We start gently, at your level, with zero judgment. Feeling unsure is normal - it's exactly where we begin.

"What if I start and can't keep it up?"
That's the fear almost everyone brings, and it's why I build plans around your real life, not an ideal version of it. Sustainable beats intense. We aim for something you can actually keep doing, not a burst you abandon in three weeks.